Dear Lunch Pale, Mike, Twoderful, and the Momma of all Twoders
Here are the details for the exercise competition:
Start date: August 13, 2012
End Date: September 30, 2012
Come up with a cool team name and a goal (This goal could be anything exercise/health related. Here are a few suggestions: calorie counting, eating less of sugars or fats, eating more fiber, or whole wheat or fruit, doing 20 pushups, running 1/2 a mile, going for a bike ride...the goal can really be anything. Get creative and make it a challenge for you)
For this exercise competition we are keeping track of how many total hours we exercise. We also are keeping track of bonus points. We earn these bonus points by completing our specific goal. Every day this goal is completed, a bonus point is kept track of which means an additional 15 minutes is added to the score.
For example:
Monday August 13, 2012
Exercise time: 1 hour
Bonus goal completed? Yes
Total time: 1 hour 15 mins
Tuesday August 14, 2012
Exercise time: 30 minutes
Bonus goal completed? No
Total time: 30 mins
etc, etc....make sense?
Mid-way check in date: September 1, 2012 On this date we will all tally up our scores from August 13-August 30th. When posting your score, write the following information (I figure we might as well use the blog foor updating info):
Team name:
Hours completed of exercise:
...and whatever else you would like to add (such as bragging about your awesomeness...!)
The competition will end September 30th. On this day we will also post our team name and hours completed. Then, (the best part!!!) the winners are determined and the loosers send the winners a card or a letter in the mail saying how awesome they are for winning!
That's all, so to get started post your team name and specific goal. Each one of you can have a different goal, or it can be the same goal for both of you. So...here is my team name and goals:
Team Name: Hairy Man Belly
Dish Towel's Goal: 50 sit ups every day
Mike's Goal: 50 sit ups every day
Team Name: Bonnie and Clyde
ReplyDeleteBonnie's Goal: Preplan/prepare next days food intake.
Clyde's Goal: Ten pull ups each day.
Question: Can the goal be changed on a weekly basis to encourage growth as long as we post the goal on the blog?
Love the Twoders.
I think that's fair. :) -Lunch Pale
ReplyDeleteoooooo yeah. For sure! Good idea!
ReplyDeleteP.s. Bonnie....The mother of all Twoders?
and...Clyde...Twoderful??? Is that the correct interpretation of the names?
Yep.
ReplyDelete